BELIEVE - EAA

Of the 20 amino acids, nine are classified as essential. Essential amino acids are those that the body cannot produce on its own; they must be acquired through diet, particularly protein-rich foods such as meat, fish, and eggs, and of course through amino acid supplements. Essential amino acids support the body in several key ways:

Lysine plays a role in the secretion of growth hormone, which promotes muscle repair and recovery. It is also an essential component of structural proteins like collagen and elastin, which are important for building strong connective tissue.
Methionine helps the body process and eliminate fats, promotes cardiovascular health, and supports liver function to help the body eliminate toxins.

Phenylalanine has a painkiller and antidepressant effect and is necessary for the synthesis of norepinephrine and dopamine. It also stimulates the release of adrenaline and noradrenaline, which are essential for the functioning of the nervous system.

Threonine supports fat metabolism and immune function. Like lysine, it is also a crucial component of structural proteins and connective tissue.

Tryptophan is a precursor to serotonin, which regulates sleep, appetite, and mood. It also has pain-relieving properties and can increase pain tolerance during training or competition.

Leucine is essential for protein synthesis, blood sugar regulation, and growth hormone production.

Isoleucine helps prevent muscle breakdown during exercise, which may speed recovery. It is also important for immune function, hemoglobin production, and energy regulation.
Valine helps stimulate muscle regeneration and participates in energy production.

Histidine is a precursor to histamine, which can help you fight off the cell-damaging free radicals you produce during exercise. It’s also a precursor to carnosine, which helps convert lactic acid into usable fuel and reduce soreness. Histidine’s “essential” status is debatable, as it can be readily produced in the presence of other essential amino acids.