Creatine monohydrate is one of the most researched and effective supplements for improving physical performance, especially during short, intense workouts.

Main features:

• Optimal dose : Each serving contains 5g of pure creatine monohydrate.
• Ease of use : Unflavored product, ideal for mixing with your favorite drink.
• Superior quality : Manufactured in a cGMP certified, FDA registered and Health Canada licensed facility, ensuring maximum purity and safety.

Benefits:

• Increases lean muscle mass : Ideal in combination with a resistance training program.
• Improves performance : Particularly effective for short, intense physical activities, such as sprints or weight training.
• Supports recovery : Helps reduce muscle fatigue and speed up recovery after exercise.

Recommended use:

• Charging phase (optional) : Take 1 serving (5 g) 3 to 4 times a day for 5 days.